do you work shift work?

Your schedule is all over the place and time doesn’t feel like your friend?

We’re here to help!

We have designed this online platform just for you. The time has come to give back to yourself by moving your body and connecting to your breath and our online yoga platform allows you to practice anywhere, anytime. We know how hard it is when your schedule is different each week and you feel like you have less hours in the day.

We get it and we care about you! Some of our best friends are shift workers just like you and we think they are hero’s! That’s why we have created and designed this platform to make it easier to fit mindfulness into your busy days. Allowing you to have structure and a self-care plan in place but to be able to practice at a time that best works for you. Whether you have work in the morning or the evening you can access our online yoga whenever best suits you and your schedule.

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TRIAL FREE FOR 7 DAYS

Values

AWARENESS⁠

Have you ever been in a situation where you have a moment of a sudden discovery, a moment of recognition?

Each day you will find yourself becoming more aware of these moments and what they mean for you. You are blessed with the ability to tune into your senses and connect inwards to your deeper self.

The ‘aha’ is the remembering of what you already knew.

When you experience this kind of recognition – these are your aha moments.

ACCEPTANCE

aha yoga is based around you; come as you are, modify as you need, and move in a way that feels best for you today – It’s yoga for everyone.

On demand from my lounge room to yours, anywhere, anytime, roll out your mat and find your own at home practice.

Beginner or pro, aha yoga is a space where you can find connection to yourself, your breath, and the practice of yoga.

CONNECTION

aha yoga allows you the time to breathe, move and connect, noticing what comes up in the process and allowing whatever is to ‘be’.

aha yoga was created to offer an online practice to help you feel good in your body and receive the benefits of being stronger, whilst becoming open physically and mindfully in every way…⁠
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Take time for you to connect inwards – create a little more space and awareness.⁠

GROUNDED

Some of us spend a lot of time in our heads, thinking rather than being. We put so much of our energy into planning, overanalyzing, judging, worrying and regretting that we often lose touch with ourselves and the fact that we are a part of something so much bigger.

Through the practice of yoga, it allows us to come back down to earth… to help us feel grounded, give space to let go of all the clutter within our heads – this insight will connect you to your body.

Being grounded gifts you with a feeling of being at home within yourself – Present and at peace in your own skin.

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BREATHE, MOVE AND CONNECT THIS WEEK. JOIN THE SCHEDULE

TRIAL

TRY HOME YOGA WITH AHA. GIVE IT A GO FIRST WEEK FREE!